Let’s be honest, we’ve all been through times when we’ve hit the vape a little too hard and have immediately felt sleepy. This begs the question: does vaping make you tired, or is it just a common coincidence?
With an overall increase in vaping, many consumers are now seeking out the answer to the question: why does vaping make you tired, if it is true?
To understand the connection between vaping and feeling tired, you have to learn more about cannabis and its inner compounds. Once you have a grasp on whether and how vaping can make you tired, you can adjust the types of cannabis you consume with your weed vaporizer to avoid feeling tired, or take it right before hitting the bed to help fall asleep.
So, read our ultimate guide that seeks to answer the question: Does vaping make you tired? With all of the latest research and more.
Why Does Vaping Make You Tired?
No matter what vaping techniques you use, whether you consume concentrates or flower, it has the potential to make you tired. That’s because cannabis is chock-full of cannabinoids, which interact with the body’s endocannabinoid system or ECS. This system regulates everyday functions such as our mood, appetite, pain response, and even our sleep and wake cycle.
Of course, all cannabinoids are different. So, depending on the type of cannabinoid you consume, THC, CBD, CBN, CBC, CBG, etc., you’ll experience its unique effects through the ECS. Through research and real-time use, it’s been found that THC, CBD, and CBN have the potential to be sedating, or sleepy in effects.
Beyond cannabinoids, cannabis also contains terpenes. Terpenes not only provide cannabis’ distinct aroma, but have their own effects, too, some of which induce sleepiness.
Again, from anecdotal evidence and commentary on the subject, the following terpenes have found to be relaxing or sleepy in effects -
- Terpinolene
- Myrcene
- Caryophyllene
- Linalool
Now that you know more about the answer to - why does vaping make you tired? - let’s find out how to prevent it.
Does Vaping Make You Tired? If So, How to Prevent it?
Knowing that THC, CBD, CBN, and a handful of cannabis terpenes can make you tired, the best way to prevent sleepiness is to monitor what you consume. Why? Because every cannabis strain, be it in flower or concentrate, varies in what it contains.
Some flower strains have a lot of one type of terpene, while others have a lot of another. The same goes for THC, CBD, and also cannabinoid levels. Making it even more confusing, cannabis affects every individual differently, depending on their tolerance, weight, metabolism, and other physiological factors.
As you consume, be conscious of the strain. Look it up online to find out what compounds it has, or if you buy it legally, check the label to see how much of each compound it has. If it makes you tired, take note of it. If it keeps you awake, make a note of it, too.
To help find what’s best for you and which types of cannabis to avoid to prevent possible tiredness, you’ll have to experiment on your own. Many beginner cannabis consumers journal their use, writing down the type of product they consumed and how they felt afterwards.
Last but not least, most cannabis flower and concentrates will be labeled as either ‘indica’ or ‘sativa’. These are loose classifications of the types of effects you may feel. Indicas tend to be reserved for night-time use due to their tendency to induce slight tiredness. While sativas tend to be reserved for daytime use, as they can actually be energizing in nature.
Once you know the answer to the question - why does vaping make you tired? - you can avoid those compounds or specific products in the future.
The Latest Research on Vaping and Tiredness
Before we get into more frequently asked questions like - does vaping make you tired? - let’s dive deep into the research on cannabis and tiredness that has been conducted so far.
- A 2020 study concluded CBD delivered an improvement in sleep quality among participants.
- A 2021 study concluded that just one exposure to cannabis can help cut down the time it takes to fall asleep, and possibly increase the amount of total sleep.
Due to the fact that cannabis was only recently legalized, research on its precise effects is lacking. As more studies catch up, consumers are left with questions of their own.
Frequently Asked Questions on Vaping and Tiredness
It’s normal to have questions like "Does vaping cause anxiety?" and "Does vaping make you tired?" That’s why we’re trying to address these issues.
Can vaping help me sleep?
Yes, according to some research and reported real-time use, vaping cannabis can help you sleep, although more thorough research on this is ongoing. In fact, many edibles, oils, and concentrates made from cannabis are marketed specifically for sleep because they contain the helpful compounds we talked about earlier.
If you plan on vaping indoors before falling asleep, it’s best to choose a strain that’s indica-dominant or high in the cannabinoids THC, CBD, or CBN. It’s also best to avoid any flower that has the potential to raise your anxiety levels, as a racing mind can keep you up at night.
Will I feel sleepy in the morning after vaping?
Some sleep medications make you drowsy in the morning because they’re strong. Luckily, when you vape cannabis, those effects only last anywhere from 45 minutes to one and a half hours.
Does the amount I vape determine how tired I’ll be?
Yes, if you vape an increased amount or strength, it can affect your level of sleepiness. Even more so if the flower or concentrate you're using too much of has cannabinoids and terpenes that can make you sleepy.
Which strains are known for making you tired?
In general, consumers will tell you that the following strains make them feel tired -
- Northern Lights
- Bubba Kush
- Grandaddy Purple
- Hindu Kush
- Girl Scout Cookies
- Gelato
How can I avoid getting tired when vaping?
If you do start to feel sleepy when you vape, here are a few things you can do to get your energy back -
- Go for a run or walk
- Take a shower
- Drink caffeine
Does Vaping Make You Tired? The Evidence So Far
With the information you’ve learned today, now you know the answer to the question - does vaping make you tired? - along with knowing how to avoid getting tired from vaping.
When you begin vaping for specific health and wellness benefits, it’s important to always keep learning. Stay in touch with the latest vaping news, cannabis education, and more with Firefly, one of the most trusted and advanced dry herb vaporizers on the market today.
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