Does Vaping Dehydrate You? Top Facts & Prevention Tips!

Does Vaping Dehydrate You? Top Facts & Prevention Tips!

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Cannabis vaping is becoming increasingly popular as legalization spreads across the US.  Weed vaporizers offer consumers a convenient and discrete way of enjoying the cannabis experience. With the increase in use, more and more consumers are asking: does vaping dehydrate you? They also want to know how to keep dehydration at bay. 

That’s why we’ve put together this ultimate guide to answer some of the most frequently asked questions on vaping and dehydration. Like, does vaping dehydrate you, and how does vaping dehydrate you, if that’s the case. Keep reading to learn these answers, how to prevent dehydration with your Firefly vaporizer, and more. 

Vaping-related Dehydration: Symptoms You Should to Know

First and foremost, how can you tell if you’re dehydrated from vaping? It will help to know what the most common symptoms of vaping dehydration are, such as: 

  • Dry eyes, mouth or throat 
  • An increase in thirst
  • Sleepiness or fatigue
  • Increased headaches 
  • Feeling dizzy
  • Urine that’s darker than usual or less frequent 

It’s important to know that these symptoms can be indicators of other health issues and not just dehydration from vaping.  So, ideally get in touch with your doctor if they continue to occur over long periods of time. 

Additional Side-Effects of Vaping Too Much

Once you learn how to vape, it’s likely you’ll start noticing other differences or changes in your health. Even though cannabis is proving to be beneficial for a wide range of medical conditions, excess inhalation of the material can cause negative side-effects in some cases, such as: 

  • Shortness of breath - When you vape, you’re inhaling the vapor into your lungs. If you increase your use too much, you may begin to experience shortness of breath from the new habit. 
  • Increased coughing - New vape consumers tend to cough more frequently than seasoned consumers since their lungs might not be used to the habit. Usually, increased coughing subsides after a couple of weeks or a few months. 
  • Throat irritation - Similar to experiencing coughing and shortness of breath, your mouth and throat might take a while to adjust to inhaling too much vapor. Again, this side-effect subsides within a few weeks. 

  • To help avoid these downsides of vaping, you can adjust the frequency of use or the temperature of your weed vaporizer. Lower temperatures will produce smoother smoke, which will prevent irritation and coughing. 

    Dehydration: Prevention Tips You Should Know

    Dehydration: Prevention Tips You Should Know

    Weed or cannabis alone doesn’t cause dehydration. Although the common side-effect of cotton mouth might make you seem extra thirsty. 

    In reality, dehydration is defined as your body losing more fluid than it’s taking in. When cannabis causes a dry mouth, you can experience excess thirst. However, thirst alone isn’t an indicator of dehydration. 

    Regardless, here are some prevention tips to incorporate into your daily routine to keep you feeling your best and avoid getting dehydrated or cotton mouth from vaping. 

    1. Control or decrease your caffeine intake - While there’s no definitive study showing that caffeine causes fluid loss, you should still control or decrease how much you consume when vaping to avoid the possibility of dehydration. 
    2. Increase the quantity of fruits and vegetables you eat - Fruits and vegetables are high in water content, helping you avoid becoming dehydrated. For instance, watermelon is made up of 90% water while iceberg lettuce is made up of 96% water. Increase the quantity of fruits and vegetables you eat
    3. Drink more water than usual - This should go without saying, but keep up with regular water intake and increase how much you drink while vaping. 
    4. Control how much you vape, and avoid vaping if sick - Vaping when you’re sick can only increase your chances of becoming dehydrated or flaring up the negative side-effects of vaping. 
    5. Invest in a quality vaporizer - As we mentioned earlier, investing in a high-quality, trusted vaporizer like Firefly with the temperature control option can produce a smoother and safer smoking experience. 

    FAQs on Vaping and Dehydration

    If you have  questions such as how much do vapes cost and does vaping dehydrate you, it’s safe to assume you have a lot more questions on the subject. Let’s answer some common FAQs on vaping and dehydration. 

    Is dehydration dangerous?

    Dehydration is only deemed dangerous to your health when taken to the extreme. Some symptoms of excess dehydration include fainting, dizziness, infrequent urine, fatigue, and extremely dry skin. 

    Does vaping cause dehydration?

    No, vaping cannabis does not directly cause dehydration. It does cause a dry mouth, which may be confused with being dehydrated due to increased thirst. 

    How much water should I drink when vaping?

    In general, you should drink 6-8 glasses of water every day. So, drink at least this much when vaping, if not more. 

    How much water should I drink when vaping?

    Does Vaping Directly Dehydrate You? The Final Answer is a Big ‘No’

    The bottom line is that vaping responsibly does not directly cause dehydration. Now that you know the answer to, does vaping dehydrate you, why does vaping dehydrate you, and how does vaping dehydrate you, you can adjust how you vape cannabis. Use these tips to invest in a quality vaporizer, like Firefly, and stay hydrated with proper intake of water and fruits. 

    Shop our selection now to improve the way you vape flower or concentrates. Or, check out the Firefly blog for more essential guides and tips!